Working out is an essential part of maintaining a healthy lifestyle, but let’s face it – doing the same exercises over and over again can get incredibly monotonous. The lack of excitement and variety often leads to boredom, which can significantly impact our motivation to stay committed to our fitness goals. Fortunately, there’s a solution […]

The ATP Workout Generator offers several different workout types to choose from with a few more that are in development. Currently, we offer workouts for general fitness, circuit training, metabolic conditioning, stretching, no equipment, powerbuilding, powerlifting and hypertrophy. While any of these workouts can help you to get in better shape and improve your fitness, […]